ALL ADULTS will be required to have a minimum standard of swimming. To attend sessions, ideally you should be able to swim 400m freestyle non-stop (not fast, just non-stop). Any queries about this, please contact the Club first and discuss if necessary.

Many thanks!

All of the scheduled club sessions are held either at the Plymouth Life Centre or Mount Batten Centre (Open Water) with details as follows, attendance at sessions must be booked through our TeamApp system, which also takes payment for the session.


Banks of the Tamar

Adult Open Water Swimming*:  6.30pm to 7.30pm at the slipway next to the Mount Batten Centre.

Adult Session £4. There may also be a short run around the area afterwards, so bring your run kit too.

*These sessions run from around April to September, weather dependent.


Because of the limited session time, you will be required to be on poolside at least 5 minutes before the start time so you can be in the water promptly and make the most of your 45 minutes.

Tuesday Swim Session:  19:45-20:30 – 4 Lanes

The Life Centre, Plymouth, PL2 3DG. £4 per session. These sessions are based on the Swim Smooth programme for technique work.

(During the main school holiday periods, the session commences at 19:00, finishing at 20:30)

There is often a social meet up after this session.

Junior Swim Session £3: 19:00-19:45 – 4 Lanes

Please bring a drink,  kickboard, pull buoy and fins and be on poolside at around 18:50, ready to start at 19:00.

(During the main school holiday periods there are no Junior coached sessions)


Friday Swim Session.  £4  6.50pm for a 7.00pm start at the Plymouth Life Centre – 8.00pm

– Please note to attend this session you need to be able to swim 100m of Front Crawl face in the water and consistently breathing to the side. A good beginner session for those starting out or wanting to improve their swimming.


Life Centre Plymouth

Saturday Swim Session (must be able to swim 400m in under 9 mins in a 50m pool.)

Advanced swim session in the 50m pool at The Life Centre coached by a PTC BTF coach. £4 per session

7.20am for a 7.30 am start – 8.30am The Life Centre, Plymouth, PL2 3DG

There is often a sociable meet up for a coffee (and breakfast) post session, or across the car park to run Central Parkrun at 0900!

Please feel free to email any questions to – ptccommsec@gmail.com